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The most effective plan to achieve your goal

 
 

All eating plans are unique and 100% personalized made directly by Dr. Araya, therefore, they are sent 48-72 hours after completing the nutritional clinical history, in the case of the online modality, 48-72 hours after the face-to-face consultation

Online Individual Nutrition Plan

$150.00

3 months

Ideal for those people who want to learn to eat, lose weight or manage pathologies such as Diabetes, High Blood Pressure, Polycystic Ovarian Syndrome, etc.

  • 3 personalized nutritional plans (one for each month) 

  • Nutrition course for your daily life.

  • 3 personalized online consultations

  • Tracking app.

  • Personalized training routine at home or gym.

Plan for 2 people 
 

$250.00

3 months

Ideal if you want to improve your habits with support, however, each plan is unique and personalized.

  • 3 personalized nutritional plans (one for each month) 

  • Nutrition course for your daily life.

  • 3 personalized online consultations

  • Tracking app.

  • Personalized training routine at home or gym.

Plan for 3 people 
 

$300.00

3 months

Ideal for those people who want to improve their health in company, however, the plans are totally personalized.

  • 3 personalized nutritional plans (one for each month) 

  • Nutrition course for your daily life.

  • 3 personalized online consultations

  • Tracking app.

  • Personalized training routine at home or gym.

Follow-up consultation

$50.00

Only for nutrition patients or high performance athletes

  • Anthropometric assessment

  • personalized eating plan

Digital recipe book

$8.99

Designed for those people who want to maintain a healthy and balanced diet.

  • More than 30 recipes.

  • Easy to understand.

  • Recipes for the whole family.

  • Step by step recipe.

  • Healthy cooking techniques.
     

Personalized training routine

$30.00

Designed by a certified instructor taking into account your objective and the place where you will train.

Cursos

Become 

at your family's nutritionist

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Presented by Dr. Hellen Araya Medical Nutritionist.

How Mother of 3 and Nutritionist I understand your concern to choose food or cook it 

For this reason, I created this course with the objective that you have the necessary knowledge to prepare and cook food for your family.

In this course we will learn

Macronutientes 

Creencias limitantes 

Técnicas de cocina saludable

Elaboración de menú y lista de compras

Etiquetado Nutricional 

Alcohol

Business events / Teaching

Eventos Dra Hellen Araya

Have you ever thought about how much time you spend at work?

For this reason, I help the collaborators of the companies to improve their nutrition through the learning of Nutrition with simple and practical terms to execute said learning in their daily life, both in the family environment and in the workplace, in this way it improves your health

medical appointments as well as subsidies.

 

By having this benefit, the collaborator will feel the concern and closeness with them, their health and their family, improving their lifestyle, as well as their performance.

Services:

nutritional conferences

health weeks

Personalized nutritional assessment in the offices

workshops

Have you seen me on:

Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
Eventos Dra Hellen Araya
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