Achieve your health goals once and for all
I'm sharing the following formula with you
Know your body fat percentage:
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Hi how are things!
I am Dr. Hellen Araya Parrales, a Nutritionist and the creator of the "Let's Learn to Eat" method, whose main objective is for you to be a patient with sufficient knowledge of nutrition to know how to cook, combine your foods, and understand your portion sizes to achieve your goals and make them sustainable over time.
You will also increase your self-esteem and confidence, recover your physical and mental health, have an excellent relationship with food, and fall in love with and appreciate your journey.
What will you receive?
Initial assessment
I will learn about your eating habits and measurements, as well as the performance of laboratory tests for a comprehensive diagnosis.
Personalized meal plan
To carry it out, I will take into account your preferences, intolerances, and your budget to achieve sustainability.
Tracking application
This app will give you lots of recipe ideas and will have your custom settings to view your progress curves.
Suggested products catalog
In this catalog I will present product images as well as sales points to facilitate the purchase process for you.
Online Nutrition Course
Because my NutriPatients are the ones with the most knowledge about Nutrition for their daily lives, you will have access to 10 video conferences on Carbohydrates, Fats, Cooking Techniques, Nutritional Labeling and more.
Personalized attention
If you have any questions, you can write to me Monday to Friday from 9am to 5pm and Saturday from 9am to 1pm
You can be my patient if you are looking for:
Eat healthy
Improve your body composition (Reduce body fat and/or increase muscle mass)
Control Diabetes, Polycystic Ovary Syndrome, Hypertension, Arthritis, Constipation, Gastritis, Irritable Bowel Syndrome, etc.
Reverse metabolic syndrome, high cholesterol, uric acid, or fatty liver.
Improve your performance through nutrition and supplementation.
Avoid being overweight during pregnancy.
You cannot be my patient if:
You are under 2 years old
You live with chronic kidney disease on dialysis
Patients who said yes to change in their lives
I've always been a thin woman in the eyes of others; from a very young age I had bad eating habits, I ate fried food....
María Gabriela Parrales
Managua - Nicaragua
Dr. Araya's method is very good; I've learned how to eat properly and how to combine foods, and also...
Barbara Michelle
Managua - Nicaragua
I met Dr. Hellen through her Facebook page. My goal was to lose weight by losing fat; I started at 74 kilos....
Luz Marina Pichardo
Managua - Nicaragua
My goal was to lose weight in a healthy way, adopt better eating habits, and be in optimal condition for surgery.
Damaris Gutiérrez
Managua - Nicaragua
I found Dr. Araya's method excellent, very practical; I've learned to eat healthily and make combinations...
Meraris Jarquín
Managua - Nicaragua
Dr. Araya's method is unique; I'm truly delighted with it and it's been the best decision I've ever made.
Kenya Oporta
Managua - Nicaragua
I love Dr. Hellen's method, "Let's Learn to Eat," which, as the name suggests, consists of learning from scratch....
Dalila Luna
Managua - Nicaragua
I've known Dr. Hellen since high school; she's someone I trust completely. I've seen her grow professionally every day...
Tatiana Toruño
Managua - Nicaragua
I met Dr. Hellen through my husband, as he wanted to lose weight for health reasons, so I decided to join....
Luz Marina Domínguez
Managua - Nicaragua
Initially, my goal was to lose weight; my biggest challenge was to get down to 140 pounds (current weight 143 pounds)....
Managua - Nicaragua
Marina Toruño
I met the doctor on Facebook; my goal was to lose weight without the rebound effect. I lost over 20 pounds, but I achieved my goal by eating healthy.
Wendy Castillo
Managua - Nicaragua
I met the doctor on Facebook; my goal was to lose weight without the rebound effect. I lost over 20 pounds, but I achieved my goal by eating healthy.
Gerald Vasquez
Managua - Nicaragua
Frequently asked questions
The most effective plan to achieve your goals.
Throughout my years as a Nutritionist, I have identified that all my patients who achieved their goal have received my guidance for a period of 3 months, so all online plans have this duration as it is the ideal time to create healthy and sustainable eating habits.
By the end of the 3 months you will know your portions from the different food groups and how to combine them to enjoy them with full awareness.
